Why I Take Kion Creatine Daily – And Why You Should Too! As a mom, fitness enthusiast, and advocate for women’s health, I’m always on the lookout for simple, effective ways to support my body and mind. One supplement I’ve completely fallen in love with is Kion Creatine. Often misunderstood as something only for bodybuilders,ContinueContinue reading “Why I take creatine as a woman! Muscular & Cognitive benefits”
Category Archives: Health & Wellness
Top tips for managing vulvar varicosities, hemorrhoids , pelvic pressure, tailbone pain, gas and MORE during pregnancy
Hey there, mamas-to-be! Today, let’s dive into a topic that many of us may encounter during our pregnancy journey: vulvar varicosities and pelvic pressure. Yep, those pesky little discomforts that can sneak up on us when we least expect it. But fear not, because I’m here to share some tips and tricks on how toContinueContinue reading “Top tips for managing vulvar varicosities, hemorrhoids , pelvic pressure, tailbone pain, gas and MORE during pregnancy”
Varicose Veins & swollen legs during pregnancy tips
Hey sister! Let’s chat swollen legs and varicose veins during pregnancy. Im going to break down why this swelling can happen and also a few tips to manage the symptoms! Why does this happen 1. **Increased Blood Volume**: During pregnancy, your body produces more blood to support the needs of the growing fetus. This extraContinueContinue reading “Varicose Veins & swollen legs during pregnancy tips”