Hey MAMAS! Coming in hot with a few great core restoring exercises to add to your tool belts! T-Twists – Twist when core in engaged and you have exhaled all of your air T-side Bends – engage core, inhale as you tilt and exhale, tightening your core and bring your body back up rightContinueContinue reading “Postpartum Exercises to Restore Core Strength and Heal Diastasis Recti”
Tag Archives: fitness
Mobot Foam Roller Water Bottle – the home gym or gym bag fitness must have!! & Discount Code
Y’all! I am so excited to be partnering with Mobot Nation, a sustainable foam roller water bottle company! I am a new RollModel and I am so pumped about being connected with such an awesome brand! Mobot Bottles are made from 100% recycled stainless steel and non-toxic foam, so you can feel good aboutContinueContinue reading “Mobot Foam Roller Water Bottle – the home gym or gym bag fitness must have!! & Discount Code”
Full Body Dumbbell Only Workout
Hey Babes! If you are needing a quick effective full body workout I totally have one for you! This one was killer and targets everything in the body! You are going to feel this one! So grab some dumbbells and lets kill it! WHAT YOU NEED! A SET OF DUMBBELLS AND THATS IT! If youContinueContinue reading “Full Body Dumbbell Only Workout”