Are barefoot shoes the missing link to your pelvic floor function?? It’s possible! In a world where aesthetics and trend often takes precedence over function, our feet bear the brunt of our footwear choices. As someone deeply invested in holistic health and movement, I’ve embarked on a journey to rediscover the natural strength and resilienceContinueContinue reading “How Barefoot shoes can support your pelvic floor: Benefits of Zero Drop Shoes and Wide Toe Boxes”
Tag Archives: pelvic floor
Forward Leaning Inversions for pregnancy relief and getting baby into optimal birth position. (yes, even planned c-section moms can try)
Hey there, beautiful mamas! Jesse Truelove here, thrilled to dive into another empowering topic to support you on your incredible pregnancy journey. Today, let’s explore the power of forward-leaning inversions, a gentle yet potent practice that can alleviate vaginal pressure, ease tailbone pain, optimize baby positioning, create space in the lower uterus, and untwist utero-sacralContinueContinue reading “Forward Leaning Inversions for pregnancy relief and getting baby into optimal birth position. (yes, even planned c-section moms can try)”
Your Jaw Tension is related to Your Pelvic Floor Tension
Yesss I said it! If you are someone that is a chronic jaw clamper, teeth grinder or someone that suffers from TMJ then you are also probably experiencing signs of pelvic floor dysfunctions! Did you also know that we have 3 ‘floors’ in our bodies…not just our pelvic floor and they are all also influencedContinueContinue reading “Your Jaw Tension is related to Your Pelvic Floor Tension”