Do you have a Flat booty or “mom butt” after having your baby!? Don’t worry, you aren’t alone! This happens so often to new moms post delivery or c-section and most have no idea why! This is usually due to a weak pelvic floor or core dysfunction. You may not have thought of your bootyContinue reading “Flat Booty after Baby? aka Mom Butt! My 11 Glute Exercises to ditch Mom Butt”
Tag Archives: pelvic floor
Lets Fix Your Posture, Sister!
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