Hey MAMAS! Coming in hot with a few great core restoring exercises to add to your tool belts! T-Twists – Twist when core in engaged and you have exhaled all of your air T-side Bends – engage core, inhale as you tilt and exhale, tightening your core and bring your body back up rightContinueContinue reading “Postpartum Exercises to Restore Core Strength and Heal Diastasis Recti”
Category Archives: Health & Wellness
Mobot Foam Roller Water Bottle – the home gym or gym bag fitness must have!! & Discount Code
Y’all! I am so excited to be partnering with Mobot Nation, a sustainable foam roller water bottle company! I am a new RollModel and I am so pumped about being connected with such an awesome brand! Mobot Bottles are made from 100% recycled stainless steel and non-toxic foam, so you can feel good aboutContinueContinue reading “Mobot Foam Roller Water Bottle – the home gym or gym bag fitness must have!! & Discount Code”
Kora Fitness Athletic Gear
Being in the fitness industry, we are faced with so many brands of athletic gear and constantly see the different “in” brands on instagram and facebook feeds. What makes me buy athletic gear is the feeling you get wearing it, do I feel strong and confident, do I feel good spending my families moneyContinueContinue reading “Kora Fitness Athletic Gear”