Heart Bottom Syndrome aka Flat Booty After Baby

Hey Mamas! I am talking about the infamous Flat Booty that just seems to happen out of no where postpartum! It happened to me and I had no idea what the heck was going on! Well after some research, I have got some answers about why it happens, what is actually happening and I’ve evenContinue reading “Heart Bottom Syndrome aka Flat Booty After Baby”

Mobot Foam Roller Water Bottle – the home gym or gym bag fitness must have!! & Discount Code

Y’all! I am so excited to be partnering with Mobot Nation, a sustainable foam roller water bottle company!