4 Postpartum Core exercises with Small Ball For Diastasis Recti, C-section Recovery and Postpartum Overall Strengthening your pelvic floor and transverse abdominis can help reduce the risk for organ prolapse, Diastasis Recti, pain during sex, peeing when you jump/sneeze/cough etc. all which is NOT normal and something you DO NOT have to live with! YouContinueContinue reading “Postpartum Core Exercises with Small Ball”
Tag Archives: mom workouts
Heart Bottom Syndrome aka Flat Booty After Baby
Hey Mamas! I am talking about the infamous Flat Booty that just seems to happen out of no where postpartum! It happened to me and I had no idea what the heck was going on! Well after some research, I have got some answers about why it happens, what is actually happening and I’ve evenContinueContinue reading “Heart Bottom Syndrome aka Flat Booty After Baby”
Postpartum Exercises to Restore Core Strength and Heal Diastasis Recti
Hey MAMAS! Coming in hot with a few great core restoring exercises to add to your tool belts! T-Twists – Twist when core in engaged and you have exhaled all of your air T-side Bends – engage core, inhale as you tilt and exhale, tightening your core and bring your body back up rightContinueContinue reading “Postpartum Exercises to Restore Core Strength and Heal Diastasis Recti”